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Who is the swim coach that Jancy Thompson is suing for sexual abuse

Who is the swim coach that Jancy Thompson is suing for sexual abuse

Calif. coach, USA Swimming sued over alleged abuse

By BROOKE DONALD (AP) - 11 hours ago

SAN JOSE, Calif. - The suit announced Wednesday is one of several around the country alleging USA Swimming covered up wrongdoing and allowed a culture of abuse to exist in coaching ranks. The lawsuit also names the West Valley Swim Club and Pacific Swimming, the West Coast branch of USA Swimming.

Thompson, who graduated from police academy and does gang intervention for a nonprofit group, said she came forward to help affect change.

"I was robbed of my childhood and never performed to my full capabilities," she said. "I want to ensure that no one has to endure what I went through and carry such a burden the rest of their lives."

A telephone message left at a listing for Norman Havercroft in Corona del Mar was not immediately returned.

USA Swimming said it investigates misconduct complaints and revokes membership if behavior was inappropriate.

The alleged abuse took place at various locations in Santa Clara County, including a Los Gatos swim club where Thompson trained, the homes of Thompson and Havercroft, and at a school, according to the 44-page lawsuit first filed June 18 and amended Aug. 4.

Havercroft is accused in the lawsuit of groping, engaging in sexual acts, providing pornography and buying an Internet camera for "cyber" sex.

The abuse carried on after Thompson turned 18, even though she never gave consent, according to the suit filed in Superior Court in San Jose.

The suit also claims Havercroft abused another female and says USA Swimming knew about that case and did nothing to remove Havercroft from his position. Jancy Thompson says the abuse from coach Norm Havercroft forced her to give up the sport she loved and abandon her dream of becoming an Olympian, the San Jose Mercury News reports. USA Swimming, the national governing body of the sport, allowed Havercroft to continue coaching despite abuse allegations, according to her lawyer.

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Ways To Increase Your Personal Power Through Emotional Intelligence

Ways To Increase Your Personal Power Through Emotional Intelligence

Personal Power is an Emotional Intelligence (EQ) competency you probably familiar with by another name. It your sense of being able to handle yourself and your life. It the opposite of (babyandyUSA-April-22) the position, where you feel helpless and hopeless. Instead, when you developed your Personal Power, you feel confidant to help yourself, and to ask for help when you need it, and you feel positive about outcomes. You are more willing to take action, and to use solution-focused problem-solving, instead of emotion-focused problem-solving.

You may have thought when you read the title of this article, it was referring to your power in the external world and it is, but this comes only when you have the Personal Power within. You create your world by your thoughts and beliefs, and if you feel helpless and hopeless, you create these outcomes. When you have a quiet sense of Personal Power, you are able to accomplish more, and will long champ. come to say, I couldn do it, nobody could />

So how do you develop your Personal Power? You can function fully until you know yourself, and to know your SELF is to know your FEELINGS. We are our emotions and they are there to guide us.

People in the victim position don know what they think or feel, and feel they have no rights. Assertiveness is believing in rights yours and others. It means treating others with respect, and yourself as well. The cornerstone of Emotional Intelligence is self-awareness, and you begin this by doing an EQ Checkin often during the day. Ask yourself, am I feeling, emotionally, mentally, physically, and spiritually? />

I found in teleclasses that most people can talk immediately about how they feel physically, but don know what and/or mean, so I define them so you can get started.

HOW DO YOU FEEL MENTALLY? This refers to your ability to think. Are you alert? Full of ideas? Sluggish? Unable to process? If I asked you to do a math problem, or generate some alternate solutions to a dilemma, how would you do? This is what is about your ability to handle information, facts, draw conclusions, formulate a thought, solve a problem, and perform other thought processes.

HOW DO YOU FEEL EMOTIONALLY? Everyone takes a stab at this one, but there are two ways to weasel out. One is to say, feel like a wrung-out dishrag, and the other is to say, think I exhausted. In the first case, you begging out, and in the second case, notice the word was used, which makes it a mental process. Sometimes we lack the vocabulary, and emotional expression is part of Emotional Intelligence. How do you feel EMOTIONALLY? Here are some answers, and they begin with AM sad, angry, frustrated, enraged, discouraged, tired, overwhelmed, elated, optimistic, or resentful. Of course there are many others. One thing you can do to increase your Emotional Intelligence is to learn new words for feelings. Then apply them to your situation.

It very common to feel when it contains many layers. It could be from frustration, fatigue, being too hot, having had too much caffeine, righteous indignation, and a range from to or

HOW DO YOU FEEL SPIRITUALLY? How you answer this depends upon your understanding of longchamp outlet a higher power in your life. Some people answer this with don know. Others will say, very attuned with nature today. I had a long walk with my dog, while others will say, feel very connected to those around me. Very warm and loved. You could also say, to God or feel good about life and myself. />

Most of us recognize a deeper level in our lives, be it through religion, spirituality, art, culture, music, poetry or nature. Being able to answer do you feel spiritually? may take some work on your part, but then so may the others.

Being able to answer these four questions gets you centered on yourself. If you been lacking in Personal Power, chances are you may have been exercising too much empathy, or ignoring the feelings of yourself and others, so you are not in touch with your feelings. You often don know what they are!

Once you know how you feel, and what you want, you have a good chance of getting it! This has nothing to do with manipulation, by the way, nor is it heavy-handed power plays, forcing others to do what we want. Intimidating others with words, threats or body langauge is bullying. People do this who have an exaggerated opinion of their own rights vs. those of others. What confusing is that these tactics work in the short-term and temporarily. A demanding, intimidating person may be able to get what she wants once, or in limited circumstances or vis a vis other people with no Personal Power, but in the long run, people will avoid, disrespect, or avoid her in the future.

Feeling your Personal Power and behaving in an appropriately assertive manner allows other to respect you. It means stating your position with clarity and confidence. It relieves stress in your life because you cease tolerating behavior that offensive or that drains your energy. At the same time, it increases your chances of getting what you want, because first you must ask. You might ask for more intimacy or more money, less work or less noise, or some acknowledgement and some appreciation.

In order to claim your Personal Power, you need to have self-respect. This is something you accomplish; it doesn just happen. It means learning to truly love and value yourself, albeit a work-in-progress. With Personal Power, you ARE, you don DO. If you demand respect from someone, you may get it temporarily, reluctantly and with confusion (because the other person senses you don respect yourself) and therefore they don know how to give it to you. On the other hand, when you are clear about who you are and how you expect to be treated, it will happen.

Each time you fail to stand up for yourself, and treat yourself poorly, or let others do so, you will lose ground you gained. Again, it a constant process. Eventually it becomes automatic and part of you, but it takes time, and you will backslide. Each time you do, process your feelings. How were you feeling beforehand? How did you feel afterward? Would you be willing to change your behavior so you don feel bad? (Yes!)

During the learning process you have to be patient with yourself, and also mindful. You have to be able to catch yourself immediately the minute you slip. If you entertain even the thought of an idiot, erase it. Replace it with something positive. With time, only positive thoughts will enter your self-talk, but only if you mindful about what you say to yourself.

Here are some of the ways you can command respect:

your values and having standards, and behaving in accord with them attitude you treat yourself. If you willing to abuse yourself, others will join right in. good boundaries. Become committed to living your life with joy, assertiveness and productivity, and refuse to engage with people (even when family!) that can support this approach. your posture, eye contact, walk, and how you hold your head and shoulders. your SELF known have opinions, state them, take part in conversations, be present and fully engaged. compliments graciously. Say you, instead of, it really wasn much. With practice, you act naturally and spontaneously, and stop questioning yourself at every turn. Others will respond to this. complaining and worrying. They accomplish nothing except to drag you down, and make others think less of you. solution-focused problem-solving, not emotion-focused problem-solving.. 2013-04-28.uk.longchamp.com longc hamp

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